[BITList] HEART ATTACK & WATER

[franka]

    *HEART ATTACK & WATER*

    Heart Attack & Water

    Something I didn't know either!  I asked my Doctor, "why do I and
    other people urinate (pee) so much at night time"?  Answer from my
    Cardiac Doctor = Gravity holds water in the lower part of your body
    when you are upright. When you lie down and the lower body (legs and
    other things) seeks level with the kidneys it is then that the
    kidneys remove the water because it is easier. This then ties in
    with the last statement!

    I knew you need your minimum water to help flush the toxins out of
    your body, but this was news to me.

    Correct time to drink water... very Important. From A Cardiac
    Specialist!




    Drinking water at a certain time maximizes its effectiveness on the
    body:


    2 glasses of water after waking up - helps activate internal organs


    1 glass of water 30 minutes before a meal - helps digestion


    1 glass of water before taking a bath - helps lower blood pressure


    1 glass of water before going to bed - avoids stroke or heart attack





    Please pass this to the people you care about.


    I can also add to this. My Physician told me that water at bed time
    will also help prevent night time leg cramps. Your leg muscles are
    seeking hydration when they cramp and wake you up.

    	


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