[BITList] DRINKING OFFERS SAME BENEFITS AS YOGA

[CT's]

DRINKING OFFERS SAME BENEFITS AS YOGA
Subject: DRINKING OFFERS SAME BENEFITS AS YOGA

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         Research  confirms that drinking gives you the same benefits yoga does  !!!  
  Savasana  
  Position  of total relaxation.    


  Balasana 
  Position that brings the sensation  of peace and calm.  


  Setu Bandha Sarvangasana 
  This position calms  the brain and heals tired legs. 


  Marjayasana 
  Position stimulates the midriff  area and the spinal column.   


  Halasana 
  Excellent for back pain and  insomnia.   


  Dolphin 
  Excellent for the shoulder area,  thorax, legs, and arms.  


  Salambhasana 
  Great exercise to stimulate the  lumbar area, legs, and arms. 


  Ananda Balasana 
  This position is great for  massaging the hip area. 


  Malasana 
  This position, for ankles and back  muscles.  

  Pigeon 

  Tones the body, and builds flexibility  and helps get rid of 'stress'. 

                     Just  to let you know 
  I'm thinking of you today. 

  No   matter what situations life throws at  you.... 

  No   matter how long and treacherous your journey may seem..  

  Remember  there is a light at the end of the tunnel.  



  You're  laughing aren't you?  

      
  That's good 'cause my job  here is  done! 

  Have a great day  and  remember to give thanks....  



   

  Cats  are so dramatic! 

     

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