[BITList] : Water and Aspirin...

[FS]

> A cardiologist determined that heart attacks can be triggered by 
> dehydration. Good Thing To Know. From The Mayo Clinic. How many folks 
> do you know who say they don't want to drink anything before going to 
> bed because they'll have to get up during the night?
>>>>> Heart Attack and Water - Drinking one glass of water before going 
>>>>> to bed avoids stroke or heart attack. *_Interesting......._*
>>>>> Something else I didn't know ... I asked my Doctor why people need 
>>>>> to urinate so much at night time.
>>>>> *_Answer from my Cardiac Doctor:_*Gravity holds water in the lower 
>>>>> part of your body when you are upright (legs swell). When you lie 
>>>>> down and the lower body (legs and etc) seeks level with the kidneys,
>>>>> it is then that the kidneys remove the water because it is easier. 
>>>>> I knew you need your minimum water to help flush the toxins out of 
>>>>> your body, but this was news to me.
>>>>>
>>>>> *Correct time to drink water... Very Important. From A Cardiac 
>>>>> Specialist!*
>>>>> Drinking water at a certain time maximizes its effectiveness on 
>>>>> the body:
>>>>> 2 glasses of water after waking up - helps activate internal organs
>>>>> 1 glass of water 30 minutes before a meal - helps digestion
>>>>> 1 glass of water before taking a bath - helps lower blood pressure
>>>>> 1 glass of water before going to bed - avoids stroke or heart attack
>>>>> I can also add to this... My Physician told me that water at bed 
>>>>> time will also help prevent night time leg cramps. Your leg 
>>>>> muscles are seeking hydration when they cramp and wake you up with 
>>>>> a Charlie Horse.
>>>>> *_Mayo Clinic on Aspirin -_*Dr. Virend Somers is a Cardiologist 
>>>>> from the Mayo Clinic who is the lead author in the Journal of the 
>>>>> American College of Cardiology. Most heart attacks occur in the 
>>>>> day, generally between 6 A.M. and noon. Having one during the 
>>>>> night, When
>>>>> the heart should be most at rest, means that something unusual 
>>>>> happened. Somers and his colleagues have been working for a decade 
>>>>> to show that sleep apnea is to blame.
>>>>> 1. If you take an aspirin or a baby aspirin once a day, take it at 
>>>>> night.
>>>>> *_The Reason:_*Aspirin has a 24-hour "half-life"; therefore, if 
>>>>> most heart attacks happen in the wee hours of the morning, the 
>>>>> Aspirin would be strongest in your system.
>>>>> 2. Aspirin lasts a really long time in your medicine chest; for 
>>>>> years. (when it gets old, it smells like vinegar).
>>>>> *_Please read on._*
>>>>> Something that we can do to help ourselves - nice to know. Bayer 
>>>>> is making crystal aspirin to dissolve instantly on the tongue. 
>>>>> They work much faster than the tablets.
>>>>> Why keep Aspirin by your bedside?
>>>>> *_It's about Heart Attacks -_*There are other symptoms of a heart 
>>>>> attack, besides the pain on the left arm. One must also be aware 
>>>>> of an intense pain on the chin, as well as nausea and lots of 
>>>>> sweating; however, these symptoms may also occur less frequently.
>>>>>
>>>>> *_Note:_*There may be NO pain in the chest during a heart attack.
>>>>> The majority of people (about 60%) who had a heart attack during 
>>>>> their sleep did not wake up. However, if it occurs, the chest pain 
>>>>> may wake you up from your deep sleep. If that happens, immediately 
>>>>> dissolve two aspirins in your mouth and swallow them with a bit of 
>>>>> water.
>>>>> Afterwards: - Call 911. - Phone a neighbor or a family member who 
>>>>> lives very close by. Say "heart attack!" -
>>>>> Say that you have taken 2 Aspirins. - Take a seat on a chair or 
>>>>> sofa near the front door, and wait for their
>>>>> arrival and ........*_DO NOT LIE DOWN!_*
>>>>>
>>>>> A Cardiologist has stated that if each person after receiving this 
>>>>> e-mail, sends it to 10 people, probably
>>>>> one life could be saved! I have already shared this information. 
>>>>> What about you?
>>>>> *_Do forward this message. It may save lives!_*
>>>>> "Life is a one time gift"
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