[BITList] THE AMAZING EXERCISE FOR PEOPLE OVER 60

[FA]

    No potatoes so I used Onions instead,
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        *Subject: THE AMAZING EXERCISE FOR PEOPLE OVER 60*
        **

            Begin by standing on a comfortable surface, where you have
            plenty of room at each side.

            With a 5-lb potato bag in each hand, extend your arms
            straight out from your sides and hold them there as long as
            you can.
            Try to reach a full minute, and then relax.
              Each day you'll find that you can hold this position for
            just a bit longer.

            After a couple of weeks, move up to 10-lb potato bags.
            Then try 50-lb potato bags and eventually try to get to
            where you can lift a 100-lb potato bag in each hand and hold
            your arms straight for more than a full minute. (I'm at this
            level).

            After you feel confident at that level, put a couple of
            potatoes in each bag.


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