[BITList] The importance of walking.

[FA]

Maybe a smile to start the day
frank

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                The Importance of walking/*

                Walking can add minutes to your life.
                This enables you at 85 years old
                to spend an additional 5 months in a nursing
                home at $4,000 per month.


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                My grandpa started walking
                five miles a day when he was 60.
                Now he's 97 years old
                and we have no idea where the hell he is.

                I like long walks,
                especially when they are taken
                by people who annoy me.


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                The only reason I would take up walking
                is so that I could hear heavy breathing again.

                I have to walk early in the morning,
                before my brain figures out what I'm doing...


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                I joined a health club last year,
                spent about 250 bucks.
                Haven't lost a pound.
                Apparently you have to go there!

                Every time I hear the dirty word 'exercise',
                I wash my mouth out with chocolate.


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                I do have flabby thighs,
                but fortunately my stomach covers them.

                The advantage of exercising every day
                is so when you die, they'll say,
                'Well, he looks good doesn't he.'


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                If you are going to try cross-country skiing,
                start with a small country.

                I know I got a lot of exercise
                the last few years,......
                just getting over the hill.


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                We all get heavier as we get older,
                because there's a lot more information in our heads.
                That's my story and I'm sticking to it.

                AND

                Every time I start thinking too much
                about how I look,
                I just find a pub with a Happy Hour
                and by the time I leave,
                I look just fine.


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                You could run this over to your friends
                But just e-mail it to them!
                It will save you the walk!



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