[BITList] STRESS MANAGEMENT
franka
franka at iinet.net.au
Sun Jan 22 09:50:24 GMT 2012
_STRESS MANAGEMENT_
*Just in case you are having a rough day, here is a stress
management technique*
*recommended in all the latest psychological
journals.****The funny thing is that it*
*really does work and will make you smile.*
cid:1.2343872670 at web126004.mail.ne1.yahoo.com
*1. Picture yourself lying on your tummy on a warm rock that
hangs out*
*over a crystal clear stream.
2. Picture yourself with both your hands dangling in the
cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called
the world.
6. The soothing sound of a gentle waterfall fills the air
with a cascade of serenity.*
*
7. The water is so crystal clear that you can easily make
out the face of the person*
*you are holding underwater.*
*
/There -- see? -- it really does work. You're smiling
already./*
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