[BITList] Stress management

[John Feltham]

> Just in case you are having a rough day (week, year, and life), here is a stress management technique recommended in all the latest psychological journals. The funny thing is that it really does work and will make you smile. 
> 
> 
> 
> 
> 
> 1. Picture yourself lying on your tummy on a warm rock that hangs out over a crystal clear stream. 
> 
> 2. Picture yourself with both your hands dangling in the cool running water. 
> 
> 3. Birds are sweetly singing in the cool mountain air. 
> 
> 4. No one knows your secret place. 
> 
> 5. You are in total seclusion from that hectic place called the world. 
> 
> 6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity. 
> 
> 7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater. 
> 
> 
> There!! See? It really does work. You're smiling already.
> 


-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://lists.bcn.mythic-beasts.com/pipermail/bitlist/attachments/20110921/abbf8213/attachment-0001.shtml 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: ATT00001.gif
Type: image/gif
Size: 603728 bytes
Desc: not available
Url : http://lists.bcn.mythic-beasts.com/pipermail/bitlist/attachments/20110921/abbf8213/attachment-0001.gif