[BITList] Yoga for St. Paddy's Day

[John Feltham]

> Research confirms that drinking gives you the same benefits yoga does !!! 
> Savasana 
> Position of total relaxation.    
> 
> 
> Balasana 
> Position that brings the sensation of peace and calm.  
> 
> 
> Setu Bandha Sarvangasana 
> This position calms the brain and heals tired legs. 
> 
> 
> Marjayasana 
> Position stimulates the midriff area and the spinal column.   
> 
> 
> Halasana 
> Excellent for back pain and insomnia.   
> 
> 
> Dolphin 
> Excellent for the shoulder area, thorax, legs, and arms.  
> 
> 
> Salambhasana 
> Great exercise to stimulate the lumbar area, legs, and arms. 
> 
> 
> Ananda Balasana 
> This position is great for massaging the hip area. 
> 
> 
> Malasana 
> This position, for ankles and back muscles.  
> 
> Pigeon 
> Tones the body, and builds flexibility and helps get rid of 'stress'. 
> 
> 
> 



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