[BITList] : Exercise

[franka]

    *Gentle** exercise for the more mature. I tried it, I liked it, you
    will too!*

    *The  older we get the more important it is to incorporate exercise
    into our daily routine. This is necessary to maintain cardiovascular
    health and maintain muscle mass**.


    **Always consult your doctor before starting any exercise program!**
    **

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    **That's enough for the first day.  Great job.
    **
    **Have a nice glass of wine.*

    =

    	

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