[BITList] Fw: Yoga

[Robbo]

              Research confirms that drinking gives you the same benefits yoga does !!! 
                
               Savasana
              Position of total relaxation.   


              Balasana! 
              Position that brings the sensation of peace and calm.  


              Setu Bandha Sarvangasana
              This position calms the brain and heals tired legs. 


              Marjayasana
              Position stimulates the midrift area and the spinal comumn.  


              Halasana
              Excelent for back pain and imsomnia.   


              Dolphin
              Excelent for the shoulder area, thorax, legs, and arms.  


              Salambhasana
              Great excersice to stimulate the lumbar area, legs, and arms.


              Ananda Balasana
              This position is great for masaging the hip area. 


              Malasana
              This position, for ankles and back muscles. 

              Pigeon
              Tones the body, and builds flexibility and helps get rid of 'stress'. 


               
             

       
 

 
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