[BITList] Exercise for to-day

[Robbo]

 Cardiovascular Health - Simple exercise

 

The older we get the more important it is to  incorporate exercise into our
daily routine. This is necessary to maintain cardiovascular health and
maintain muscle mass.

If you're over55, you might want to  take it easy at first, then do more
repetitions as you become more proficient and build stamina. Warning: It may
be too strenuous for some. 


Always consult your doctor before starting any exercise program! 



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NOW SCROLL UP.. 

That's enough for the first day. Great job. 

Have a glass of wine.

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 


 

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